Lourdes Tura v2000m/3:00r...3 row
3,500
Meters
15:39.0
Time
2:14.1
Pace
208
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 112 |
April 23, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,500 | 2:14.1 | 145 | 799 | 24 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 314 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 154 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 144 | |||||
| r612 |
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Workout Graph
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