Lourdes Tura v200m/1:00r...11 row
3,500
Meters
16:57.6
Time
2:25.3
Pace
209
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:57.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 112 |
April 25, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,500 | 2:25.3 | 114 | 692 | 22 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:00 | 107 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 154 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | |
| r: 1:00 | 96 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 116 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 46 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 264 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 299 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 2:00 | 278 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 242 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 17 | |||||
| 11:22.9 | 2,000 | 2:50.7 | 70 | 542 | 18 | |
| r1,619 |
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Workout Graph
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