Lourdes Tura v30:00/3:00r...2 row
6,500
Meters
32:01.2
Time
2:27.7
Pace
360
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 37:01.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 117 |
April 29, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 6,500 | 2:27.7 | 108 | 673 | 23 | |
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 3:00 | 363 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 32 | |||||
| r395 |
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Workout Graph
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