Lourdes Tura 3004m row
3,004
Meters
16:53.0
Time
2:48.6
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 117 |
May 08, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.0 | 3,004 | 2:48.6 | 73 | 551 | 19 |
| 4:34.6 | 800 | 2:51.6 | 69 | 538 | 19 |
| 4:22.5 | 1,600 | 2:44.0 | 79 | 572 | 20 |
| 4:14.1 | 2,400 | 2:38.8 | 87 | 600 | 20 |
| 3:05.2 | 3,004 | 2:33.3 | 97 | 634 | 19 |
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Workout Graph
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