Lourdes Tura v2000m/5:00r...4 row
8,000
Meters
34:17.8
Time
2:08.6
Pace
494
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 54:17.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 118 |
May 08, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.8 | 8,000 | 2:08.6 | 165 | 866 | 25 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 26 | |
| r: 5:00 | 124 | |||||
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 26 | |
| r: 5:00 | 36 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 25 | |
| r: 5:00 | 20 | |||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 25 | |
| r: 5:00 | 7 | |||||
| r187 |
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Workout Graph
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