Lourdes Tura v2000m/2:00r...3 row
4,000
Meters
18:12.4
Time
2:16.5
Pace
234
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
May 17, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,000 | 2:16.5 | 137 | 773 | 23 | |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 132 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 168 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 14 | |||||
| r314 |
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Workout Graph
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