Lourdes Tura v2000m/4:00r...2 row
3,421
Meters
19:44.2
Time
2:53.0
Pace
198
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 27:44.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 111 |
July 15, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 3,421 | 2:53.0 | 68 | 532 | 18 | |
| 11:04.1 | 2,000 | 2:46.0 | 76 | 563 | 19 | |
| r: 4:00 | 6 | |||||
| 8:40.1 | 1,422 | 3:02.8 | 57 | 496 | 18 | |
| r6 |
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Workout Graph
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