Lourdes Tura v1000m/3:00r...2 row
2,000
Meters
9:16.9
Time
2:19.2
Pace
114
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 15:16.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 100 |
August 18, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 3:00 | 199 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 280 | |||||
| r479 |
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Workout Graph
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