Lourdes Tura v500m/2:00r...2 row
1,000
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 99 |
August 18, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 364 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 15 | |||||
| r379 |
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Workout Graph
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