Lourdes Tura v200m/1:00r...10 row
2,000
Meters
7:49.2
Time
1:57.3
Pace
130
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 17:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 110 |
August 29, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000 | 1:57.3 | 217 | 997 | 30 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 30 | |
| r: 1:00 | 11 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 30 | |
| r: 1:00 | 14 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 29 | |
| r: 1:00 | 9 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 31 | |
| r: 1:00 | 18 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 | |
| r: 1:00 | 17 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 30 | |
| r: 1:00 | 13 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 31 | |
| r: 1:00 | 18 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 | |
| r: 1:00 | 11 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 | |
| r: 1:00 | 22 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 30 | |
| r: 1:00 | 29 | |||||
| r162 |
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Workout Graph
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