Lourdes Tura v20:00/5:00r...2 row
7,988
Meters
40:00.0
Time
2:30.2
Pace
0
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 50:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 0 |
September 15, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,988 | 2:30.2 | 103 | 655 | 23 | |
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 23 | |
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 23 | |
| r: 5:00 | 18 | |||||
| r18 |
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Workout Graph
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