Lourdes Tura v100m/1:00r...15 row
2,000
Meters
9:16.2
Time
2:19.0
Pace
144
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 24:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 109 |
September 18, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 25 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 17 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 21 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 21 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 17 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 17 | |||||
| 2:01.3 | 100 | 10:06.5 | 2 | 305 | 6 | |
| r: 1:00 | 19 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 21 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 44 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 32 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 30 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:00 | 24 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 30 | |
| r: 1:00 | 22 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 32 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | |
| r: 1:00 | 23 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 32 | |||||
| r372 |
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Workout Graph
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