Lourdes Tura v100m/1:00r...7 row
2,600
Meters
11:20.4
Time
2:10.8
Pace
165
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 20:20.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 113 |
September 25, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,600 | 2:10.8 | 156 | 837 | 26 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 23 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | |
| r: 1:00 | 14 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 21 | |
| r: 1:30 | 4 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 8 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:30 | 5 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 33 | |
| r: 1:00 | 19 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 1:00 | 11 | |||||
| r84 |
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