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Lourdes Tura v100m/0:30r...15 row

1,500

Meters

5:26.8

Time

1:48.9

Pace

105

Calories

Rest Distance195
Rest Time7:30.0
Overall Distance1,695
Overall Time12:56.8
Average Watts271
Calories Per Hour1231
Stroke Rate34
Stroke Count191
Drag Factor112

October 03, 2025 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:26.8 1,500 1:48.9 271 1231 34
0:21.7 100 1:48.5 274 1243 41
r: 0:30 19
0:22.1 100 1:50.5 259 1192 38
r: 0:30 14
0:22.0 100 1:50.0 263 1205 35
r: 0:30 11
0:21.5 100 1:47.5 282 1269 36
r: 0:30 15
0:21.5 100 1:47.5 282 1269 36
r: 0:30 14
0:21.9 100 1:49.5 267 1217 33
r: 0:30 8
0:21.8 100 1:49.0 270 1230 33
r: 0:30 10
0:21.7 100 1:48.5 274 1243 33
r: 0:30 11
0:21.7 100 1:48.5 274 1243 33
r: 0:30 14
0:21.5 100 1:47.5 282 1269 36
r: 0:30 16
0:21.7 100 1:48.5 274 1243 36
r: 0:30 16
0:22.0 100 1:50.0 263 1205 33
r: 0:30 9
0:21.9 100 1:49.5 267 1217 33
r: 0:30 15
0:21.8 100 1:49.0 270 1230 33
r: 0:30 12
0:21.9 100 1:49.5 267 1217 33
r: 0:30 11
r195

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