Lourdes Tura v1000m/3:00r...5 row
5,000
Meters
23:32.6
Time
2:21.2
Pace
289
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 38:32.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 07, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 20 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 | |
| r: 3:00 | 14 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:00 | 67 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 21 | |
| r: 3:00 | 9 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:00 | 19 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 20 | |
| r: 3:00 | 11 | |||||
| r120 |
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Workout Graph
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