Lourdes Tura v1:00/3:00r...5 row
2,500
Meters
13:00.0
Time
2:36.0
Pace
151
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 116 |
October 08, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,500 | 2:36.0 | 92 | 617 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 3:00 | 104 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 3 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.