Lourdes Tura v1500m/1:00r...3 row
4,500
Meters
22:24.1
Time
2:29.3
Pace
257
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 25:24.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
October 13, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 4,500 | 2:29.3 | 105 | 661 | 22 | |
| 7:31.1 | 1,500 | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 21 | |||||
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 22 | |
| r: 1:00 | 10 | |||||
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 22 | |
| r: 1:00 | 10 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.