Lourdes Tura v100m/1:00r...11 row
1,900
Meters
7:11.2
Time
1:53.4
Pace
134
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:11.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 108 |
October 16, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,900 | 1:53.4 | 240 | 1124 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| r: 1:00 | 104 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r: 1:00 | 137 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 1:00 | 116 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 107 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | |
| r: 1:00 | 120 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 108 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 113 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 105 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 131 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 139 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 135 | |||||
| r1,315 |
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