Lourdes Tura v200m/1:00r...11 row
4,500
Meters
20:25.4
Time
2:16.1
Pace
273
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 31:25.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 105 |
October 20, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,500 | 2:16.1 | 139 | 777 | 25 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 147 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 137 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 115 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 116 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 84 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 113 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 86 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 119 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 108 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 112 | |||||
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 12 | |||||
| r1,149 |
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Workout Graph
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