Lourdes Tura v500m/1:00r...2 row
1,000
Meters
5:40.1
Time
2:50.0
Pace
51
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:40.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 108 |
October 21, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 21 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 21 | |
| r: 1:00 | 6 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 21 | |
| r: 1:00 | 8 | |||||
| r14 |
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Workout Graph
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