Lourdes Tura v100m/1:00r...9 row
900
Meters
3:07.2
Time
1:44.0
Pace
68
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:07.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 141 |
November 06, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 900 | 1:44.0 | 311 | 1370 | 35 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| r: 1:00 | 172 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 149 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 149 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 151 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 89 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 124 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 117 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 121 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 115 | |||||
| r1,187 |
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Workout Graph
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