Lourdes Tura v200m/1:00r...5 row
1,000
Meters
3:36.4
Time
1:48.2
Pace
75
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 8:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 136 |
November 06, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 33 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | |
| r: 1:00 | 133 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 106 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 35 | |
| r: 1:00 | 96 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 111 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 16 | |||||
| r462 |
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Workout Graph
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