Lourdes Tura v1000m/3:00r...3 row
3,000
Meters
12:09.7
Time
2:01.6
Pace
201
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 21:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 130 |
November 07, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 105 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 211 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| r: 3:00 | 21 | |||||
| r337 |
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Workout Graph
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