Lourdes Tura v500m/2:00r...5 row
2,500
Meters
9:34.7
Time
1:54.9
Pace
175
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 19:34.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 138 |
November 11, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 219 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 286 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 179 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 200 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 17 | |||||
| r901 |
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Workout Graph
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