Lourdes Tura v100m/3:00r...7 row
2,600
Meters
9:41.4
Time
1:51.8
Pace
188
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 33:41.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 141 |
November 16, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,600 | 1:51.8 | 250 | 1161 | 30 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | |
| r: 3:00 | 442 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 35 | |
| r: 3:00 | 160 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| r: 3:00 | 20 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| r: 6:00 | 22 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 3:00 | 23 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | |
| r: 3:00 | 22 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 3:00 | 21 | |||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.