Lourdes Tura v100m/1:00r...10 row
1,000
Meters
3:29.2
Time
1:44.6
Pace
78
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 13:29.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 140 |
November 20, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 40 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| r: 1:00 | 80 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r: 1:00 | 62 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 1:00 | 20 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 44 | |
| r: 1:00 | 19 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:00 | 22 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:00 | 41 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 19 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:00 | 21 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:00 | 25 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:00 | 21 | |||||
| r330 |
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Workout Graph
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