Lourdes Tura v200m/1:00r...5 row
1,000
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 8:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 139 |
November 20, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 34 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 44 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 21 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 24 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 35 | |
| r: 1:00 | 41 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 19 | |||||
| r149 |
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Workout Graph
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