Lourdes Tura v500m/1:30r...6 row
3,678
Meters
15:26.4
Time
2:05.9
Pace
246
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:26.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 151 |
November 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,678 | 2:05.9 | 175 | 903 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:30 | 40 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:30 | 119 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | |
| r: 1:30 | 118 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:30 | 80 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 19 | |||||
| r516 |
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Workout Graph
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