Lourdes Tura v500m/3:00r...4 row
3,008
Meters
13:32.4
Time
2:15.0
Pace
188
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 24:32.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 143 |
December 01, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,008 | 2:15.0 | 142 | 789 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 3:00 | 247 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | |
| r: 3:00 | 308 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | |
| r: 3:00 | 181 | |||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:00 | 11 | |||||
| r747 |
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Workout Graph
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