Lourdes Tura v10:00/2:00r...2 row
2,189
Meters
13:51.0
Time
3:09.8
Pace
132
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 19:51.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 144 |
December 11, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 2,189 | 3:09.8 | 51 | 476 | 16 | |
| 10:00.0 | 1,190 | 4:12.1 | 22 | 375 | 13 | |
| r: 2:00 | 80 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| r: 4:00 | 19 | |||||
| r99 |
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Workout Graph
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