Lourdes Tura v20:00/3:00r...2 row
8,101
Meters
40:00.0
Time
2:28.1
Pace
450
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 143 |
December 28, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,101 | 2:28.1 | 108 | 670 | 23 | |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 23 | |
| r: 3:00 | 288 | |||||
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 23 | |
| r288 |
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Workout Graph
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