Lourdes Tura v2000m/4:00r...3 row
6,129
Meters
26:49.1
Time
2:11.2
Pace
388
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 34:49.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 150 |
December 31, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 6,129 | 2:11.2 | 155 | 832 | 24 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 4:00 | 110 | |||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 4:00 | 307 | |||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 24 | |
| r417 |
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Workout Graph
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