Lourdes Tura 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 147 |
January 01, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 289 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 23 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
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Workout Graph
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