Lourdes Tura v100m/1:00r...11 row
1,400
Meters
4:54.9
Time
1:45.3
Pace
106
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,772 |
| Overall Time | 17:24.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 137 |
January 08, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,400 | 1:45.3 | 300 | 1293 | 37 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 42 | |
| r: 1:00 | 17 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | |
| r: 1:00 | 26 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 | |
| r: 1:00 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 40 | |
| r: 1:00 | 48 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 38 | |
| r: 1:00 | 30 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| r: 1:00 | 44 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| r: 1:00 | 15 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| r: 1:00 | 21 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 36 | |
| r: 1:30 | 89 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 35 | |
| r: 1:30 | 51 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 36 | |
| r: 1:30 | 12 | |||||
| r372 |
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Workout Graph
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