Lourdes Tura v4000m/4:00r...2 row
8,000
Meters
33:57.3
Time
2:07.3
Pace
506
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 41:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 139 |
January 11, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.3 | 8,000 | 2:07.3 | 170 | 883 | 24 | |
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 24 | |
| r: 4:00 | 16 | |||||
| 17:14.4 | 4,000 | 2:09.3 | 162 | 857 | 24 | |
| r: 4:00 | 16 | |||||
| r32 |
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Workout Graph
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