Lourdes Tura v15:00/3:00r...4 row
7,168
Meters
32:00.0
Time
2:13.9
Pace
431
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 41:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 118 |
January 18, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,168 | 2:13.9 | 146 | 801 | 24 | |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 24 | |
| r: 3:00 | 69 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 24 | |
| r: 3:00 | 59 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r158 |
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Workout Graph
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