Lourdes Tura v20:00/3:00r...2 row
8,662
Meters
40:00.0
Time
2:18.5
Pace
506
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,688 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 150 |
January 20, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,662 | 2:18.5 | 132 | 753 | 25 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 26 | |||||
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 26 | |
| r26 |
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Workout Graph
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