Lourdes Tura v200m/1:30r...10 row
2,000
Meters
7:16.9
Time
1:49.2
Pace
146
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 22:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 147 |
January 26, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 34 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 35 | |
| r: 1:30 | 72 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:30 | 20 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 34 | |
| r: 1:30 | 52 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:30 | 25 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 34 | |
| r: 1:30 | 41 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:30 | 54 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | |
| r: 1:30 | 53 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:30 | 53 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 36 | |
| r: 1:30 | 70 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | |
| r: 1:30 | 88 | |||||
| r528 |
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Workout Graph
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