Lourdes Tura v100m/r...9 row
900
Meters
4:59.6
Time
2:46.4
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 4:59.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 148 |
January 26, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 900 | 2:46.4 | 76 | 672 | 26 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 39 |
| 0:52.3 | 100 | 4:21.5 | 20 | 344 | 21 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 21 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 37 |
| 0:47.9 | 100 | 3:59.5 | 25 | 375 | 19 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 |
| 0:46.5 | 100 | 3:52.5 | 28 | 387 | 19 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 39 |
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Workout Graph
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