Lourdes Tura 3000m row
3,000
Meters
16:00.0
Time
2:40.0
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 148 |
January 26, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 159 | 23 |
| 3:12.3 | 600 | 2:40.2 | 85 | 592 | 31 | 23 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 596 | 32 | 23 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 593 | 32 | 23 |
| 3:11.5 | 2,400 | 2:39.5 | 86 | 596 | 32 | 24 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 32 | 24 |
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Workout Graph
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