Lourdes Tura v20:00/3:00r...2 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
496
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,586 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 134 |
January 27, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 25 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 25 | |
| r: 3:00 | 14 | |||||
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 25 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.