Lourdes Tura v1000m/2:00r...6 row
3,400
Meters
13:49.8
Time
2:02.0
Pace
225
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 22:49.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 146 |
January 29, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,400 | 2:02.0 | 193 | 962 | 28 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 62 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:30 | 45 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 32 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 36 | |
| r: 1:00 | 27 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:30 | 19 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | |
| r: 2:00 | 16 | |||||
| r201 |
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Workout Graph
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