Lourdes Tura 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 136 |
February 05, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 251 | 23 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 23 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 24 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 24 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 24 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 24 |
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Workout Graph
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