Lourdes Tura v100m/1:00r...10 row
1,000
Meters
3:23.6
Time
1:41.8
Pace
79
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,272 |
| Overall Time | 13:23.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 145 |
February 06, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1396 | 45 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 45 | |
| r: 1:00 | 33 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| r: 1:00 | 21 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | |
| r: 1:00 | 26 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | |
| r: 1:00 | 32 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 1:00 | 27 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 47 | |
| r: 1:00 | 25 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | |
| r: 1:00 | 21 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 1:00 | 34 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 1:00 | 33 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| r: 1:00 | 20 | |||||
| r272 |
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Workout Graph
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