Lourdes Tura v100m/1:00r...7 row
700
Meters
2:23.8
Time
1:42.7
Pace
56
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 950 |
| Overall Time | 9:23.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 46 |
| Stroke Count | 150 |
| Drag Factor | 145 |
February 07, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 700 | 1:42.7 | 323 | 1401 | 46 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 46 | |
| r: 1:00 | 22 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 47 | |
| r: 1:00 | 20 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 49 | |
| r: 1:00 | 51 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| r: 1:00 | 48 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 44 | |
| r: 1:00 | 37 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | |
| r: 1:00 | 43 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 1:00 | 29 | |||||
| r250 |
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Workout Graph
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