Lourdes Tura v100m/1:00r...14 row
2,300
Meters
10:58.0
Time
2:23.0
Pace
158
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 24:58.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 143 |
February 07, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,300 | 2:23.0 | 120 | 711 | 28 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 43 | |
| r: 1:00 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | |
| r: 1:00 | 29 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | |
| r: 1:00 | 18 | |||||
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 36 | |
| r: 1:00 | 13 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 34 | |
| r: 1:00 | 63 | |||||
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 75 | |||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 29 | |
| r: 1:00 | 25 | |||||
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 56 | |||||
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 20 | |
| r: 1:00 | 87 | |||||
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 30 | |
| r: 1:00 | 53 | |||||
| 0:50.7 | 100 | 4:13.5 | 21 | 373 | 18 | |
| r: 1:00 | 75 | |||||
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 27 | |
| r: 1:00 | 96 | |||||
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 24 | |
| r: 1:00 | 113 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 13 | |||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.