Lourdes Tura v1000m/4:00r...2 row
2,874
Meters
13:49.8
Time
2:24.3
Pace
169
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 17:49.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 146 |
February 10, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 2,874 | 2:24.3 | 116 | 700 | 23 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 29 | |
| r: 4:00 | 102 | |||||
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | |
| r102 |
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Workout Graph
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