Lourdes Tura v100m/0:30r...20 row
2,000
Meters
7:18.2
Time
1:49.5
Pace
140
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 17:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 181 |
March 29, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | |
| r: 0:30 | 35 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:30 | 20 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 20 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 18 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 21 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:30 | 19 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 23 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 17 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 44 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 32 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 32 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 16 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 29 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 26 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 16 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 27 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 31 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:30 | 17 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 21 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 27 | |||||
| r491 |
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Workout Graph
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