Lourdes Tura v100m/0:30r...9 row
900
Meters
3:14.7
Time
1:48.1
Pace
63
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,118 |
| Overall Time | 7:44.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 179 |
March 29, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 900 | 1:48.1 | 277 | 1251 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 38 | |
| r: 0:30 | 17 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 22 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 32 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 27 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 24 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 0:30 | 22 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:30 | 23 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 24 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 27 | |||||
| r218 |
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Workout Graph
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