Lourdes Tura v20:00/3:00r...2 row
9,216
Meters
40:00.0
Time
2:10.2
Pace
570
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 182 |
March 30, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216 | 2:10.2 | 159 | 845 | 26 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 26 | |
| r: 3:00 | 30 | |||||
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 26 | |
| r30 |
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Workout Graph
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